Let’s Talk about Anxiety

Let’s talk about anxiety. I don’t mean being a little bit nervous or worried. I mean being sick to your stomach anxious. Locomotive circling the brain nonstop anxious. Blurting out irrational thoughts anxious. Can’t breathe anxious. Can’t hold a cup of relaxing lavender tea without spilling anxious. Racing heartbeat anxious.

According to Dictionary.com, anxiety is “distress or uneasiness of mind caused by fear of danger or misfortune.”

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Anxiety is an officially diagnosed chemical imbalance in the brain. When the serotonin, norepinephrine, and gaba are out of whack, a person cannot control her anxious thoughts any more than someone with a blockage in his heart can control whether/when he has a heart attack. Anxiety can also be caused by poor adrenal and/or low thyroid functions. Panic attacks, agoraphobia, PTSD, OCD, and social anxiety are all in the same family.

Sometimes people with anxiety need medical intervention—prescription or natural herbs—in order for their minds to calm enough so that they can focus enough to pray and have faith. Taking medication does not mean people don’t have faith. Medication helps to heal people’s chemical imbalances and calm racing thoughts just as a stent in an artery prevents another heart attack.

How do you know the difference between sinful worry and medical anxiety? Talk to a professional; don’t try to diagnose yourself. Here’s my definition of the difference between being a little worried (sin that can be controlled) and being medically anxious (not a sin, can’t be controlled): sinful worry is being upset about and thinking about not having enough work as an adjunct and a freelancer to pay my bills for the rest of the year. It’s wondering now about how I’m going to adjust my schedule to add more classes to the fall semester (8 months away). Medical anxiety is being unable to stop obsessing about my finances, being so overwrought about my bills that I feel sick to my stomach and can’t focus on what my kids are saying to my face. It’s the Same. Exact. Irrational. Thoughts. Over. And over. And over. And over. And over. And being incapable of stopping or changing those thoughts. It’s trying to pray, but all that comes out is Those. Same. Anxious. Irrational. Thoughts.

As long as we’re being honest here, I suffer from a medical condition called Generalized Anxiety Disorder. Occasionally I suffer from some pretty severe panic attacks. Some days are better than others although the past few months have seen a resurgence in my anxiety levels. Yes, I pray. Yes, I try to have faith. Yes, I read my Bible. Yes, I try all sorts of self-care techniques. Yes, the anxiety is still there.

If you suffer from anxiety, know that you are not alone!

Next time: Real help for anxiety.

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